We all have fears and suffer anxiety from time to time but not all of us can deal with these fears in a healthy way. Sometimes people suffer panic attacks that are so overwhelming that it is a challenge to live their daily lives. There are, however, a few things that can help you stop panic attacks before they start.
Tip 1- One of keys ways to stop panic attacks is to control your breathing. Try to breath in and out in equal intervals. This will take your mind away from the anxiety and help you to relax.
Tip 2 - Stimulants such as caffeine can add to the problem because people who suffer from panic attacks feel anxious and have higher heart rates. So it is a good idea to limit the intake of stimulants.
Tip 3 - Shift all your focus onto a particular object and think about its colour, height, shape etc. When your mind is focussed like this, you are less likely to have a panic attack.
Tip 4 - Exercise can help you as well. Go for a walk or get some fresh air, especially when you feel an attack coming on. It is also a good idea to remove yourself from a certain situation – leaving the room for example.
Tip 5 – It has been touched upon already but it is important to keep your mind focussed on other things. Try not to think that you will have a panic attack. Be determined not to have one. Keep your mind stimulated by reading, doing puzzles etc.
Panic attacks can be overwhelming and can cause a great deal of suffering. It is important to know how to stop them otherwise they can take over your life. To find out more on how to overcome panic attacks naturally click on the following link -
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Thursday, 23 April 2009
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